Chickpea / Garbanzo Bean Burgers |
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Prep Time: 20 Minutes Cook Time: 15 Minutes |
Ready In: 35 Minutes Servings: 8 |
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Tried this today from . A really healthy and filling snack or meal. Chilling the patties for atleast 3 hours before grilling or baking them is crucial to ensure that the burgers do not fall apart while cooking, as I discovered when I couldnt wait and decided to have one immediately :D A few hours in the refrigerator, and they turned out just fine. Prep. time does not include chilling time. Ingredients:
2 medium potatoes, peeled and cut into 1-inch pieces |
salt |
2 teaspoons olive oil |
1 small onion, finely chopped |
1 large tomato, chopped |
3 garlic cloves, minced |
1/2 teaspoon ground cumin |
3 tablespoons tomato paste |
3 tablespoons finely chopped flat leaf parsley |
3 cups cooked chickpeas (garbanzo beans) |
fresh ground black pepper |
1 pinch cayenne pepper |
1/4 cup dried breadcrumbs |
cooking spray |
Directions:
1. Place the potatoes in a large saucepan with 6 cups cold, salted water. Boil the potatoes until tender, about 8 to 10 minutes.
2. Drain the potatoes in a colander and set aside.
3. Heat the oil in a large, non-stick skillet. Add the onion, garlic, tomatoes and cumin and cook over high heat until lightly browned and dry, about 3 to 5 minutes.
4. Stir in the tomato paste, parsley, chickpeas and potatoes and simmer for a few minutes. Season with salt, pepper and cayenne to taste. Let the mixture cool to room temperature.
5. Coarsely puree the chickpea mixture by pulsing in a food processor, adding the breadcrumbs as a thickener. (don't over-process.)
6. Wet your hands and form the mixture into 8 patties. Arrange the patties on a plate spread with plastic wrap and chill for at least 3 hours.
7. Grill the burgers or alternatively, arrange the burgers on an oiled, non-stick baking sheet, lightly spray the tops with oil and broil.
8. To sauté, add a teaspoon or 2 of oil to a non-stick skillet. Cook the burgers over medium heat until crusty.
9. Cook for about 4 to 6 minutes per side
10. Serve the burgers on rolls with onions, tomatoes, lettuce and your favorite condiments.
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