Chickpea Carrot Raisin Muffins Recipe

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Chickpea Carrot Raisin Muffins
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Ingredients:

Directions:

  1. Preheat oven to 350F and grease your muffin pan.
  2. Whirl chickpeas in the blender or food processor with wet ingredients until smooth.
  3. Stir in the remaining ingredients.
  4. Bake in prepared muffin tins for approximately 20 minutes or until golden and done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.72 Kcal (430 kJ)
Calories from fat 14.7 Kcal
% Daily Value*
Total Fat 1.63g 3%
Cholesterol 13.64mg 5%
Sodium 67.62mg 3%
Potassium 260.53mg 6%
Total Carbs 19.81g 7%
Sugars 8.34g 33%
Dietary Fiber 4g 16%
Protein 4.19g 8%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 177.59 Kcal (744 kJ)
Calories from fat 25.42 Kcal
% Daily Value*
Total Fat 2.82g 3%
Cholesterol 23.58mg 5%
Sodium 116.9mg 3%
Potassium 450.41mg 6%
Total Carbs 34.24g 7%
Sugars 14.42g 33%
Dietary Fiber 6.92g 16%
Protein 7.24g 8%
Vitamin C 1.8mg 2%
Vitamin A 0.2mg 3%
Iron 2.3mg 7%
Calcium 95.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • high fiber

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