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Chickpea, Carrot and Parsley Salad Recipe

Chickpea, Carrot and Parsley Salad Recipe

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Ingredients:

Serving

19 oz can chickpeas, drained and rinsed (about 2 cups)
1 cup loosely packed fresh flat leaf parsley, very coarsely chopped
1 cup loosely packed shredded carrot (from about 1 large carrot)
1/2 cup sliced radish (about 6 medium)
1/2 cup chopped scallion, white and green parts (about 4)
3 tbsp fresh lemon juice
1 tsp ground coriander
kosher salt & freshly ground black pepper
6 tbsp extra-virgin olive oil
1/3 cup crumbled feta cheese ( optional) or 1/3 cup toasted pine nuts (optional)

Directions:

Put 1/2 cup of the chickpeas in a mixing bowl and mash them into a coarse paste with a potato masher or large wooden spoon. Toss in the remaining chickpeas along with the parsley, carrot, radishes, and scallions. Stir to combine.
In a liquid measuring cup, whisk together the lemon juice, coriander, 1/2 teaspoons salt, and a few generous grinds of black pepper. Continue whisking while adding the olive oil in a slow stream. Pour over the salad and toss gently. Season the salad with salt and pepper to taste. Top with the feta or pine nuts, if using, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.79 Kcal (757 kJ)
Calories from fat	119.14 Kcal
		% Daily Value*
Total Fat	13.24g	20%
Cholesterol	5.51mg	2%
Sodium	169.12mg	7%
Potassium	181.5mg	4%
Total Carbs	12.13g	4%
Sugars	1.57g	6%
Dietary Fiber	1.05g	4%
Protein	4.13g	8%
Vitamin C	15.9mg	26%
Vitamin A	0.2mg	5%
Iron	1mg	5%
Calcium	70.1mg	7%

Amount Per 100 g
Calories	184.32 Kcal (772 kJ)
Calories from fat	121.47 Kcal
		% Daily Value*
Total Fat	13.5g	20%
Cholesterol	5.61mg	2%
Sodium	172.43mg	7%
Potassium	185.05mg	4%
Total Carbs	12.37g	4%
Sugars	1.6g	6%
Dietary Fiber	1.07g	4%
Protein	4.21g	8%
Vitamin C	16.2mg	26%
Vitamin A	0.2mg	5%
Iron	1mg	5%
Calcium	71.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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