Directions:
- Place all the ingredients in a food processor and blend for 5-10 seconds, until the mixture is fairly coarse. Push the mixture down with a spatula and blend for a further 10 seconds.
- Wet your hands under the cold water tap and shape the mixture into 20 small balls.
- Line a large baking tray with greaseproof paper. Place the balls on the tray and flatten slightly with the back of the spoon.
- Bake for 15-18 minutes until lightly coloured. Remove from the oven and allow to rest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1393.22 Kcal (5833 kJ) | ||
| Calories from fat | 259.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.83g | 44% | |
|---|---|---|---|
| Sodium | 1979.37mg | 82% | |
| Potassium | 1945.29mg | 41% | |
| Total Carbs | 211.22g | 70% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 39.09g | 156% | |
| Protein | 82.01g | 164% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 15.6mg | 87% | |
| Calcium | 531.5mg | 53% | |
| Amount Per 100 g | |||
| Calories | 135.36 Kcal (567 kJ) | ||
| Calories from fat | 25.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 44% | |
|---|---|---|---|
| Sodium | 192.3mg | 82% | |
| Potassium | 188.99mg | 41% | |
| Total Carbs | 20.52g | 70% | |
| Sugars | 0.57g | 24% | |
| Dietary Fiber | 3.8g | 156% | |
| Protein | 7.97g | 164% | |
| Vitamin C | 1.1mg | 18% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.5mg | 87% | |
| Calcium | 51.6mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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