Chickenrice And Broccoli Casserole Recipe

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Ingredients:

Serving

1 31/2 lb broiler-fryer chicken cooked,or 3cup cubed ,cooked chicken or turkey
11/4 cup beef broth
1 cup long grain rice
1/4 cup butter or margarine,cut up
1 101/2 oz. can condensed french onion soup
1 41/2 oz jar sliced mushrooms,drained
2 10 oz. boxes frozen chopped broccoli
1 101/2 oz can cream of mushroom soup
2/3 cup milk
1/4 cup mayonnaise or salad dressing
1/4 tsp worcestershire sauce
1 cup shreaded cheddar cheese (4oz)
1/4 tsp. garlic powder

Directions:

Preheat oven to 325
If using whole chicken, remove meat from bones,cut into cubes;set aside
Meanwhile in a 3qt. rectangular baking dish,stir together the beef broth,uncooked rice,butter,onion soup,mushrooms and garlic powder. cover tightly with foil. Bake 1 hour or till rice is tender and liquid has been absorbed. Remove from oven. Increase oven tem to 375.
Stir the rice mixture. Top with the turkey and drained broccoli.
In a medium bowl,stir together the cream of mushroom soup,milk,mayonnaise and worcestershire sauce. Spoon mixture evenly over the chicken. Sprinkle with cheddar cheese.
Bake the casserole,covered, for 30 mins. Incover and bake about 10 mins longer or till heated through.
Chicken broth can be used instead of beef broth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2423.02 Kcal (10145 kJ)
Calories from fat	1065.23 Kcal
		% Daily Value*
Total Fat	118.36g	182%
Cholesterol	3362.15mg	1121%
Sodium	2913.47mg	121%
Potassium	3054.25mg	65%
Total Carbs	58.28g	19%
Sugars	7.11g	28%
Dietary Fiber	5.85g	23%
Protein	260.03g	520%
Vitamin C	103mg	172%
Vitamin A	30mg	1000%
Iron	78.1mg	434%
Calcium	324.4mg	32%

Amount Per 100 g
Calories	189.95 Kcal (795 kJ)
Calories from fat	83.51 Kcal
		% Daily Value*
Total Fat	9.28g	182%
Cholesterol	263.57mg	1121%
Sodium	228.4mg	121%
Potassium	239.43mg	65%
Total Carbs	4.57g	19%
Sugars	0.56g	28%
Dietary Fiber	0.46g	23%
Protein	20.38g	520%
Vitamin C	8.1mg	172%
Vitamin A	2.4mg	1000%
Iron	6.1mg	434%
Calcium	25.4mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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