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Chickenless Chicken And Dumplings Recipe

Chickenless Chicken And Dumplings Recipe

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Ingredients

Count

Nutrition

625

Calories

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Ingredients:

Serving

4 tbsp butter or margarine
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup flour
1/2 tsp pepper
8 cups vegetable broth
2 medium carrots (sliced )
1/4 lbs chicken substitute
1 bay leaf
dumplings
1 cup flour
1 1/2 tsp baking powder
1/2 tsp salt
1/2 cup milk
2 tbsp oil

Directions:

1.Melt your butter into a 4 quart pot and sautee the onion and celery until they begin to soften.
2. Add pepper and flour to create a heavy coating/paste.
3. Add broth slowly (I like 2 cups at a time) while stirring, bring to a boil.
4. Add carrots, Bay Leaf, and Chicken-substitute.
5. Mix and add Dumplings (see below), reduce heat and let simmer 15 minutes.
Dumplings
Mix dry ingredients (Flour, Baking Powder, & Salt) well. Add Milk & Oil to moisten dough. Roll by hand into 1 1/2 balls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	625.01 Kcal (2617 kJ)
Calories from fat	263.64 Kcal
		% Daily Value*
Total Fat	29.29g	45%
Cholesterol	41.05mg	14%
Sodium	2762.31mg	115%
Potassium	893.53mg	19%
Total Carbs	78.58g	26%
Sugars	9.3g	37%
Dietary Fiber	8.54g	34%
Protein	15.84g	32%
Vitamin C	9.5mg	16%
Vitamin A	0.3mg	10%
Iron	6mg	33%
Calcium	254.3mg	25%

Amount Per 100 g
Calories	129 Kcal (540 kJ)
Calories from fat	54.41 Kcal
		% Daily Value*
Total Fat	6.05g	45%
Cholesterol	8.47mg	14%
Sodium	570.12mg	115%
Potassium	184.42mg	19%
Total Carbs	16.22g	26%
Sugars	1.92g	37%
Dietary Fiber	1.76g	34%
Protein	3.27g	32%
Vitamin C	2mg	16%
Vitamin A	0.1mg	10%
Iron	1.2mg	33%
Calcium	52.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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