Directions:
- Cook chicken breasts in oven at 350 degrees for 30-35 minutes. Chop and set aside.
- Finely chop green onions.
- Combine the chicken, sour cream, green onion, parsley, pepper, nutmeg, and sunflower seeds in a large bowl.
- Spoon the chicken mixture into butter lettuce leaves, and roll up.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.34 Kcal (533 kJ) | ||
| Calories from fat | 54.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 17% | |
| Sodium | 262.18mg | 11% | |
| Potassium | 293.21mg | 6% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 17.2g | 34% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.5 Kcal (551 kJ) | ||
| Calories from fat | 56.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 9% | |
|---|---|---|---|
| Cholesterol | 51.51mg | 17% | |
| Sodium | 270.74mg | 11% | |
| Potassium | 302.78mg | 6% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 17.77g | 34% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 22.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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