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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 12 |
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From the perfect 10 diet by Dr. Aziz. Ingredients:
4 cups boneless skinless chicken breasts |
1/2 cup sour cream |
1/2 cup green onion |
1/2 teaspoon fresh parsley |
cayenne pepper, to taste (optional) |
1/4 teaspoon nutmeg (optional) |
1/2 cup roasted sunflower seeds |
1 head butter lettuce leaf, separated, washed, and dried (to use as wraps) |
Directions:
1. Cook chicken breasts in oven at 350 degrees for 30-35 minutes. Chop and set aside.
2. Finely chop green onions.
3. Combine the chicken, sour cream, green onion, parsley, pepper, nutmeg, and sunflower seeds in a large bowl.
4. Spoon the chicken mixture into butter lettuce leaves, and roll up.
5. Serve.
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