Chicken with Wild Mushroom and Balsamic Cream Sauce (Rachael Ray) Recipe

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Chicken with Wild Mushroom and Balsamic Cream Sauce (Rachael Ray)
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Ingredients:

Directions:

  1. Heat a large pot of water to a boil. Salt the water and add orzo pasta. Cook to al dente.
  2. Preheat a large nonstick skillet over medium-high heat and add extra-virgin olive oil, 2 turns of the pan. Season chicken liberally with salt and pepper and add to the hot skillet. Cook the chicken for 5 to 6 minutes on each side. Remove the chicken from the pan and cover with foil to keep warm.
  3. Return the skillet to the heat, turn heat back a bit, and add the butter. Once the butter melts add the mushrooms and brown stirring occasionally for about 4 to 5 minutes. Once the mushrooms are brown season with salt and pepper then add the garlic, thyme and shallots. Cook stirring occasionally for about 2 minutes or until the shallots are wilted. Sprinkle the flour into the pan and cook 2 minutes more. Whisk in the stock, balsamic vinegar and the cream. Turn the heat up to high and simmer for about 2 minutes or until thickened. Slice the chicken on an angle. Add the parsley and the chicken back to the skillet to heat up, about 1 minute.
  4. To serve, pile orzo on dinner plates and top with the sliced chicken and sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.89 Kcal (1683 kJ)
Calories from fat 206.95 Kcal
% Daily Value*
Total Fat 22.99g 35%
Cholesterol 61.3mg 20%
Sodium 330.04mg 14%
Potassium 890.99mg 19%
Total Carbs 33.62g 11%
Sugars 11.81g 47%
Dietary Fiber 5.41g 22%
Protein 18.84g 38%
Vitamin C 13.6mg 23%
Vitamin A 0.1mg 2%
Iron 1.7mg 10%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 96.91 Kcal (406 kJ)
Calories from fat 49.9 Kcal
% Daily Value*
Total Fat 5.54g 35%
Cholesterol 14.78mg 20%
Sodium 79.58mg 14%
Potassium 214.84mg 19%
Total Carbs 8.11g 11%
Sugars 2.85g 47%
Dietary Fiber 1.3g 22%
Protein 4.54g 38%
Vitamin C 3.3mg 23%
Iron 0.4mg 10%
Calcium 13.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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