Directions:
- Combine first 5 ingredients in a medium saucepan; stir well. Cover and simmer over medium-low heat 20 minutes. Add chicken, fines herbes, and bay leaf. Cover and simmer 25 minutes or until chicken is tender. Transfer chicken to a serving platter, and keep warm.
- Bring tomato mixture to a boil; cook, uncovered, over medium heat 20 minutes or until mixture is reduced to 1 1/3 cups. Remove and discard bay leaf and, if desired, garlic.
- Spoon tomato mixture over chicken.
- Carbo rating: 8
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.89 Kcal (414 kJ) | ||
| Calories from fat | 8.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 224.7mg | 9% | |
| Potassium | 499.37mg | 11% | |
| Total Carbs | 9.02g | 3% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 11.91g | 24% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 1.3mg | 7% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 41.25 Kcal (173 kJ) | ||
| Calories from fat | 3.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Cholesterol | 6.98mg | 6% | |
| Sodium | 93.74mg | 9% | |
| Potassium | 208.32mg | 11% | |
| Total Carbs | 3.76g | 3% | |
| Sugars | 1.75g | 17% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 4.97g | 24% | |
| Vitamin C | 7.5mg | 30% | |
| Iron | 0.5mg | 7% | |
| Calcium | 28.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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