Chicken with Spicy Peanut Sauce Recipe

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Chicken with Spicy Peanut Sauce
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Ingredients:

Directions:

  1. Trim chicken of excess fat; season with salt and pepper.
  2. Melt butter with oil in a skillet over medium-high heat. Add chicken; cook, turning often, until lightly browned, about 10 minutes total.
  3. Remove chicken to a plate; pour off all but 1 Tbsp. fat. Sauté onion until softened, about 5 minutes. Add broth and cook, stirring to pick up browned bits of chicken on bottom of skillet. Stir in peanut butter and 1/4 cup water. Cook, stirring, until sauce is smooth. (If sauce is too thick, add water, 1 Tbsp. at a time.) Stir in red pepper.
  4. Return chicken to skillet; turn to coat. Cover, reduce heat to medium-low; cook until chicken is cooked through, 25 minutes. Remove chicken to platter. Skim fat from sauce, stir in lime juice and 1 Tbsp. cilantro; spoon over chicken. Sprinkle with remaining cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3274.58 Kcal (13710 kJ)
Calories from fat 2847.86 Kcal
% Daily Value*
Total Fat 316.43g 487%
Cholesterol 536.71mg 179%
Sodium 332.84mg 14%
Potassium 1883.08mg 40%
Total Carbs 45.42g 15%
Sugars 14.85g 59%
Dietary Fiber 12.6g 50%
Protein 82.48g 165%
Vitamin C 11.8mg 20%
Vitamin A 0.3mg 9%
Iron 2.6mg 14%
Calcium 127.5mg 13%
Amount Per 100 g
Calories 330.37 Kcal (1383 kJ)
Calories from fat 287.31 Kcal
% Daily Value*
Total Fat 31.92g 487%
Cholesterol 54.15mg 179%
Sodium 33.58mg 14%
Potassium 189.98mg 40%
Total Carbs 4.58g 15%
Sugars 1.5g 59%
Dietary Fiber 1.27g 50%
Protein 8.32g 165%
Vitamin C 1.2mg 20%
Iron 0.3mg 14%
Calcium 12.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 91.1
    Points
  • 93
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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