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Chicken with Roasted Pears and Wild Rice Recipe

Chicken with Roasted Pears and Wild Rice Recipe

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Chicken with Roasted Pears and Wild Rice

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Ingredients

Count

Nutrition

550

Calories

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Ingredients:

Serving

2 1/2 cups uncooked specialty wild rice blend (such as uncle ben's)
2 1/2 cups apple juice
2 1/2 cups low-salt chicken broth
1 tbsp olive oil
2 lb skinned, boned chicken breast, cut into bite-size pieces
1 cup sliced green onions
4 small firm ripe bosc pears (about 1 1/2 lb), cored and cut lengthwise into 1/2-inch slices
cooking spray
1 cup dried cranberries
1 tbsp sugar
3/4 tsp salt
3/4 to 1 tsp ground cinnamon

Directions:

Combine first 3 ingredients in a large saucepan, and bring to a boil. Cover, reduce heat, and simmer rice mixture for 20 minutes.
Heat oil in a large skillet over medium-high heat. Add chicken and onions; sauté 8 minutes or until chicken is done. Preheat oven to 450º.
Arrange pear slices in a single layer on baking sheets coated with cooking spray. Bake pear slices at 450º for 10 minutes or until tender.
Combine rice mixture, chicken mixture, pears, cranberries, sugar, salt, and cinnamon in a large bowl. Toss gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	550.1 Kcal (2303 kJ)
Calories from fat	115.88 Kcal
		% Daily Value*
Total Fat	12.88g	20%
Cholesterol	66.15mg	22%
Sodium	564.73mg	24%
Potassium	249.91mg	5%
Total Carbs	35.55g	12%
Sugars	19.03g	76%
Dietary Fiber	5.81g	23%
Protein	26.31g	53%
Vitamin C	34.5mg	57%
Iron	1.5mg	8%
Calcium	26mg	3%

Amount Per 100 g
Calories	126.82 Kcal (531 kJ)
Calories from fat	26.72 Kcal
		% Daily Value*
Total Fat	2.97g	20%
Cholesterol	15.25mg	22%
Sodium	130.2mg	24%
Potassium	57.62mg	5%
Total Carbs	8.2g	12%
Sugars	4.39g	76%
Dietary Fiber	1.34g	23%
Protein	6.06g	53%
Vitamin C	7.9mg	57%
Iron	0.3mg	8%
Calcium	6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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