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Chicken with Porcini Mushroom Sauce Recipe

Chicken with Porcini Mushroom Sauce Recipe

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Ingredients

Count

Nutrition

166

Calories

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Ingredients:

Serving

1/2 oz dried porcini mushrooms
2/3 cup boiling water
1/3 cup low-salt chicken broth
1 tbsp tomato paste
1/8 tsp coarsely ground pepper
1 small garlic clove, minced
4 (4-oz) skinned, boned chicken breast halves
2 tbsp seasoned breadcrumbs
2 tsp olive oil
1/4 cup dry vermouth

Directions:

Combine mushrooms and boiling water in a bowl; cover and let stand 20 minutes. Drain mushrooms, reserving 1/3 cup liquid. Rinse and chop mushrooms. Strain the reserved mushroom liquid into a bowl; add chopped mushrooms, broth, and next 3 ingredients, stirring well. Set aside.
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap. Flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Dredge chicken in breadcrumbs.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until browned. Add vermouth, and cook 1 minute. Add mushroom mixture; reduce heat to medium, and cook for 10 minutes or until chicken is done.
Note: Dried porcini mushrooms are available in large supermarkets. You can substitute dried shiitake mushrooms; remove stems after soaking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.02 Kcal (695 kJ)
Calories from fat	63.96 Kcal
		% Daily Value*
Total Fat	7.11g	11%
Cholesterol	16.5mg	5%
Sodium	105.21mg	4%
Potassium	44.56mg	1%
Total Carbs	13.06g	4%
Sugars	0.64g	3%
Dietary Fiber	1.28g	5%
Protein	9.07g	18%
Vitamin C	1.1mg	2%
Iron	0.2mg	1%
Calcium	9.6mg	1%

Amount Per 100 g
Calories	138.04 Kcal (578 kJ)
Calories from fat	53.18 Kcal
		% Daily Value*
Total Fat	5.91g	11%
Cholesterol	13.72mg	5%
Sodium	87.47mg	4%
Potassium	37.05mg	1%
Total Carbs	10.86g	4%
Sugars	0.53g	3%
Dietary Fiber	1.06g	5%
Protein	7.54g	18%
Vitamin C	0.9mg	2%
Iron	0.2mg	1%
Calcium	8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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