Chicken With Peanut Sauce Recipe

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Ingredients:

Serving

4 (4 oz) chicken breasts, skinned and cut into strips
1 tbsp ground coriander
2 garlic cloves, finely chopped
4 tbsp vegetable oil
2 tbsp clear honey
1/2 oz fresh cilantro, to garnish for the peanut sauce
1 tbsp vegetable oil
2 tbsp mild curry paste
2 tbsp brown sugar
2 tbsp peanut butter
7/8 cup coconut milk

Directions:

In a large bowl, mix the strips of chicken, ground coriander, chopped garlic, oil and honey. Cover with plastic wrap, chill and leave the chicken to marinate for 10min.
To make the peanut sauce, heat the vegetable oil in a pan. Add the curry paste, sugar and peanut butter and fry for 1min. Add the coconut milk and bring the mixture to the boil, stirring all the time, then reduce the heat and allow to simmer for 5min.
Meanwhile, heat a separate wok or large frying pan and stir-fry the chicken mixture (in batches if necessary) for 3-4min or until the meat is cooked, adding more oil if needed.
Serve the chicken and peanut sauce with plain boiled rice. Garnish with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.84 Kcal (2017 kJ)
Calories from fat	384.6 Kcal
		% Daily Value*
Total Fat	42.73g	66%
Cholesterol	24.95mg	8%
Sodium	222.5mg	9%
Potassium	326.82mg	7%
Total Carbs	20.62g	7%
Sugars	12.74g	51%
Dietary Fiber	2.68g	11%
Protein	9.47g	19%
Vitamin C	7.9mg	13%
Vitamin A	0.1mg	2%
Iron	2.7mg	15%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	367.13 Kcal (1537 kJ)
Calories from fat	293.04 Kcal
		% Daily Value*
Total Fat	32.56g	66%
Cholesterol	19.01mg	8%
Sodium	169.53mg	9%
Potassium	249.01mg	7%
Total Carbs	15.71g	7%
Sugars	9.7g	51%
Dietary Fiber	2.04g	11%
Protein	7.22g	19%
Vitamin C	6mg	13%
Vitamin A	0.1mg	2%
Iron	2mg	15%
Calcium	26.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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