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Chicken with Linguine, Leeks, and Tomatoes Recipe

Chicken with Linguine, Leeks, and Tomatoes Recipe

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Chicken with Linguine, Leeks, and Tomatoes

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Ingredients

Count

Nutrition

217

Calories

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Ingredients:

Serving

4 (4-oz) skinned, boned chicken breast halves
1/4 tsp salt
1/4 tsp garlic powder
1/4 tsp paprika
1/4 tsp ground red pepper
1/4 tsp black pepper
1/8 tsp ground cumin
vegetable cooking spray
2 tsp margarine
3 cups sliced leeks (about 3 medium)
3 garlic cloves, minced
1 cup low-salt chicken broth
1/2 tsp dried basil
1/8 tsp salt
1 (14 1/2-oz) can no-salt-added whole tomatoes, undrained and chopped
4 oz linguine, uncooked

Directions:

Place each chicken piece between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Combine 1/4 teaspoon of salt, garlic powder, and next 4 ingredients; sprinkle over both sides of chicken, and set aside.
Coat a large nonstick skillet with cooking spray; add margarine, and place over medium-high heat until margarine melts. Add the chicken, and cook 1 1/2 minutes on each side or until lightly browned. Remove from skillet; set aside.
Add leeks and garlic to skillet; cook over medium-high heat 3 minutes or until tender. Add chicken broth and next 3 ingredients; bring to a boil. Break linguine into 2-inch pieces; add linguine and chicken to skillet. Cover and cook over medium-low heat 15 minutes or until pasta is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.69 Kcal (907 kJ)
Calories from fat	54.74 Kcal
		% Daily Value*
Total Fat	6.08g	9%
Cholesterol	21.25mg	7%
Sodium	458.62mg	19%
Potassium	156.52mg	3%
Total Carbs	30.92g	10%
Sugars	3.43g	14%
Dietary Fiber	3.3g	13%
Protein	10.83g	22%
Vitamin C	10.6mg	18%
Iron	2.2mg	12%
Calcium	55.3mg	6%

Amount Per 100 g
Calories	110.78 Kcal (464 kJ)
Calories from fat	27.98 Kcal
		% Daily Value*
Total Fat	3.11g	9%
Cholesterol	10.87mg	7%
Sodium	234.46mg	19%
Potassium	80.02mg	3%
Total Carbs	15.81g	10%
Sugars	1.75g	14%
Dietary Fiber	1.69g	13%
Protein	5.54g	22%
Vitamin C	5.4mg	18%
Iron	1.1mg	12%
Calcium	28.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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