Chicken With Fresh Dill Recipe

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Chicken With Fresh Dill
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Ingredients
13
Count
Nutrition
915
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a bowl, whisk the yogurt well, add the dill, scallions, gingerroot, cumin hot peppers, lemon juice, 1/2 teaspoons salt, black pepper and combine mixture well.
  2. Pull off and discard the skin from the chicken, and sprinkle the chicken on both sides with black pepper and the remaining 2 teaspoons of salt.
  3. In a heavy large deep skillet or wide flameproof casserole heat the oil over moderately high heat until it is hot but not smoking, add the cinnamon stick, the cloves and cook the spices, stirring, for 5 seconds. Brown the chicken in the spiced oil in batches, transferring it as it is browned with tongs to a bowl.
  4. Return the chicken to the skillet with any juices that have accumulated in the bowl, arranging the drumsticks and thighs on the bottom and the breast pieces on the top. Add the yogurt mixture and bring it to a boil. Simmer the mixture, covered, stirring occasionally for 20 minutes. (This dish can be prepared 2 days in advance and kept covered and refrigerated until the day of serving.).
  5. Remove the lid and boil the mixture, uncovered stirring occasionally, for 5 to 10 minutes, or until the liquid is reduced to a thick sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 914.72 Kcal (3830 kJ)
Calories from fat 592.9 Kcal
% Daily Value*
Total Fat 65.88g 101%
Cholesterol 339.58mg 113%
Sodium 1018.88mg 42%
Potassium 945.73mg 20%
Total Carbs 7.24g 2%
Sugars 4.45g 18%
Dietary Fiber 1.43g 6%
Protein 69.1g 138%
Vitamin C 59mg 98%
Iron 4.7mg 26%
Calcium 141.1mg 14%
Amount Per 100 g
Calories 179.81 Kcal (753 kJ)
Calories from fat 116.55 Kcal
% Daily Value*
Total Fat 12.95g 101%
Cholesterol 66.75mg 113%
Sodium 200.28mg 42%
Potassium 185.9mg 20%
Total Carbs 1.42g 2%
Sugars 0.87g 18%
Dietary Fiber 0.28g 6%
Protein 13.58g 138%
Vitamin C 11.6mg 98%
Iron 0.9mg 26%
Calcium 27.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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