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Chicken with Cremini Mushrooms and Asparagus Recipe

Chicken with Cremini Mushrooms and Asparagus Recipe

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Chicken with Cremini Mushrooms and Asparagus

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Ingredients

Count

Nutrition

157

Calories

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Ingredients:

Serving

1 tbsp olive oil, divided
4 (6-oz) skinless, boneless chicken breast halves
1/2 tsp salt
1/2 tsp black pepper
2 cups quartered cremini mushrooms
2 tsp bottled minced garlic
1/4 tsp dried thyme
1 lb asparagus, trimmed and cut into 1-inch pieces
3/4 cup fat-free , less-sodium chicken broth
1 tsp cornstarch
3 tbsp balsamic vinegar
1 tbsp orange juice

Directions:

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Place 1 chicken breast half in a large heavy-duty zip-top plastic bag; pound to a 1/4-inch thickness. Repeat procedure with remaining chicken. Sprinkle chicken evenly with salt and pepper. Add chicken to pan; cook 3 minutes on each side or until done. Remove from pan; keep warm.
Heat 1 teaspoon of oil in pan over medium-high heat. Add mushrooms, garlic, thyme, and asparagus; cook 3 minutes, stirring frequently. Combine broth and cornstarch, stirring with a whisk. Add broth mixture, vinegar, and juice to pan; bring to a boil. Cook 1 minute or until slightly thick. Serve over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.83 Kcal (657 kJ)
Calories from fat	39.4 Kcal
		% Daily Value*
Total Fat	4.38g	7%
Cholesterol	16.73mg	6%
Sodium	485.54mg	20%
Potassium	963.65mg	21%
Total Carbs	13.89g	5%
Sugars	5.3g	21%
Dietary Fiber	2.4g	10%
Protein	17.33g	35%
Vitamin C	9.7mg	16%
Iron	172.6mg	959%
Calcium	154mg	15%

Amount Per 100 g
Calories	47.88 Kcal (200 kJ)
Calories from fat	12.03 Kcal
		% Daily Value*
Total Fat	1.34g	7%
Cholesterol	5.11mg	6%
Sodium	148.23mg	20%
Potassium	294.18mg	21%
Total Carbs	4.24g	5%
Sugars	1.62g	21%
Dietary Fiber	0.73g	10%
Protein	5.29g	35%
Vitamin C	2.9mg	16%
Iron	52.7mg	959%
Calcium	47mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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