Blackberry Balsamic Chicken Recipe

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Ingredients:

Serving

1 tbsp olive oil
4 (6 oz) skinless, boneless chicken breast halves
1/4 cup fat-free reduced-sodium chicken broth
2 tsp minced fresh thyme
1/3 cup seedless blackberry fruit spread , no sugar added
1 tbsp balsamic vinegar
1/2 tsp cornstarch , or as desired (optional)

Directions:

Heat the olive oil in a skillet over medium-high heat. Cook the chicken breasts until golden brown on both sides, 2 to 3 minutes per side. While the chicken breasts are cooking, whisk together the chicken broth, thyme, blackberry spread, and balsamic vinegar.
Once the chicken breasts have browned on both sides, pour in the blackberry sauce, and bring to a simmer. Reduce heat to medium-low, and simmer until the chicken breasts are no longer pink in the center, about 15 minutes. Turn the chicken breasts over halfway through cooking. Serve with the reduced blackberry sauce. For a thicker sauce, mix cornstarch with about 2 teaspoons of water, and stir into simmering sauce; let cook until thickened, about 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.33 Kcal (508 kJ)
Calories from fat	40.56 Kcal
		% Daily Value*
Total Fat	4.51g	7%
Cholesterol	16.73mg	6%
Sodium	109.56mg	5%
Potassium	86.87mg	2%
Total Carbs	14.56g	5%
Sugars	12.47g	50%
Dietary Fiber	0.06g	0%
Protein	5.84g	12%
Vitamin C	0.6mg	1%
Iron	0.1mg	1%
Calcium	6.8mg	1%

Amount Per 100 g
Calories	170.52 Kcal (714 kJ)
Calories from fat	57 Kcal
		% Daily Value*
Total Fat	6.33g	7%
Cholesterol	23.51mg	6%
Sodium	153.98mg	5%
Potassium	122.09mg	2%
Total Carbs	20.47g	5%
Sugars	17.53g	50%
Dietary Fiber	0.08g	0%
Protein	8.21g	12%
Vitamin C	0.9mg	1%
Iron	0.2mg	1%
Calcium	9.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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