Chicken with Cherry Tomato Sauce Recipe

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Chicken with Cherry Tomato Sauce
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Ingredients:

Directions:

  1. Place chicken breast halves between 2 sheets of plastic wrap; pound to 1/2-inch thickness. Sprinkle chicken with salt and pepper. Heat a large skillet over medium-high heat. Add olive oil to pan. Add chicken; sauté for 3 minutes on each side or until done. Transfer to a serving platter. Add coarsely chopped garlic cloves to pan; sauté for 1 minute, stirring constantly. Stir in cherry tomatoes and chicken broth, and bring to a boil. Cook 5 minutes, stirring occasionally. Spoon over chicken. Garnish with small basil leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.23 Kcal (503 kJ)
Calories from fat 71.03 Kcal
% Daily Value*
Total Fat 7.89g 12%
Cholesterol 16.73mg 6%
Sodium 426.05mg 18%
Potassium 315.78mg 7%
Total Carbs 4.71g 2%
Sugars 2.67g 11%
Dietary Fiber 0.86g 3%
Protein 8.64g 17%
Vitamin C 11.8mg 20%
Iron 0.5mg 3%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 89.51 Kcal (375 kJ)
Calories from fat 52.88 Kcal
% Daily Value*
Total Fat 5.88g 12%
Cholesterol 12.45mg 6%
Sodium 317.19mg 18%
Potassium 235.09mg 7%
Total Carbs 3.5g 2%
Sugars 1.99g 11%
Dietary Fiber 0.64g 3%
Protein 6.43g 17%
Vitamin C 8.8mg 20%
Iron 0.4mg 3%
Calcium 22.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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