Directions:
- Sprinkle chicken with salt and pepper. In a large skillet, brown chicken in butter; remove and keep warm. In the same skillet, saute onion until tender. Add pears and brown sugar; cook 3 minutes longer. Stir in vinaigrette and thyme.
- Return chicken to skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 4-6 minutes or until chicken juices run clear. Meanwhile, cook rice according to package directions. Serve with chicken. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.27 Kcal (1111 kJ) | ||
| Calories from fat | 98.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Cholesterol | 47.99mg | 16% | |
| Sodium | 701.61mg | 29% | |
| Potassium | 304.5mg | 6% | |
| Total Carbs | 32.12g | 11% | |
| Sugars | 14.36g | 57% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 10.06g | 20% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.71 Kcal (514 kJ) | ||
| Calories from fat | 45.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 17% | |
|---|---|---|---|
| Cholesterol | 22.2mg | 16% | |
| Sodium | 324.54mg | 29% | |
| Potassium | 140.85mg | 6% | |
| Total Carbs | 14.86g | 11% | |
| Sugars | 6.64g | 57% | |
| Dietary Fiber | 1.81g | 16% | |
| Protein | 4.65g | 20% | |
| Vitamin C | 2.6mg | 9% | |
| Iron | 0.2mg | 2% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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