Chicken With Camembert Recipe

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Chicken With Camembert
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Ingredients
3
Count
Nutrition
135
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut into the thickest part of each chicken breast and form a large pocket with the knife.
  2. Gently push the cheese (and/or anything else you wish) into the pocket and secure with a couple of toothpicks.
  3. Heat oil in a frying pan over medium heat. Add chicken and cook for 4-5 minutes on each side or until cooked through.
  4. Serve with salad or roast vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.91 Kcal (565 kJ)
Calories from fat 102.6 Kcal
% Daily Value*
Total Fat 11.4g 18%
Cholesterol 27.88mg 9%
Sodium 321.26mg 13%
Potassium 72.86mg 2%
Total Carbs 0.08g 0%
Dietary Fiber 0.01g 0%
Protein 7.72g 15%
Calcium 145.8mg 15%
Amount Per 100 g
Calories 331.07 Kcal (1386 kJ)
Calories from fat 251.78 Kcal
% Daily Value*
Total Fat 27.98g 18%
Cholesterol 68.42mg 9%
Sodium 788.37mg 13%
Potassium 178.79mg 2%
Total Carbs 0.2g 0%
Dietary Fiber 0.02g 0%
Protein 18.94g 15%
Calcium 357.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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