Chicken with Bell Peppers and Olives Recipe

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Ingredients

Count

Nutrition

2184

Calories

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Ingredients:

Serving

2 boneless chicken breast halves with skin
2 tsp dried herbes de provence
2 tbsp olive oil
3 cups red, yellow and/or green bell pepper strips
1/3 cup kalamata olives, pitted, halved
3 large garlic cloves, minced
1/2 cup dry red wine

Directions:

Using rolling pin, pound chicken to uniform 1/2-inch thickness. Sprinkle with herbs and salt and pepper. Heat oil in heavy medium skillet over medium-high heat. Add chicken, skin side down; cook until brown, about 3 minutes per side. Transfer to plate.
Add peppers to same skillet. Sauté over high heat 3 minutes. Add olives and garlic and stir 1 minute. Add wine and boil 1 minute, stirring up any browned bits. Return chicken and any accumulated juices to skillet. Cover, reduce heat to medium-low and simmer until chicken is cooked through, about 3 minutes. Season with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2183.77 Kcal (9143 kJ)
Calories from fat	1397.92 Kcal
		% Daily Value*
Total Fat	155.32g	239%
Cholesterol	318.26mg	106%
Sodium	1110.25mg	46%
Potassium	1008.53mg	21%
Total Carbs	52.62g	18%
Sugars	20.27g	81%
Dietary Fiber	7.96g	32%
Protein	133.82g	268%
Vitamin C	288mg	480%
Vitamin A	7.1mg	237%
Iron	124.4mg	691%
Calcium	169.5mg	17%

Amount Per 100 g
Calories	323.59 Kcal (1355 kJ)
Calories from fat	207.14 Kcal
		% Daily Value*
Total Fat	23.02g	239%
Cholesterol	47.16mg	106%
Sodium	164.52mg	46%
Potassium	149.44mg	21%
Total Carbs	7.8g	18%
Sugars	3g	81%
Dietary Fiber	1.18g	32%
Protein	19.83g	268%
Vitamin C	42.7mg	480%
Vitamin A	1.1mg	237%
Iron	18.4mg	691%
Calcium	25.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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