Garlic-Roasted Chicken Breasts Recipe

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Garlic-Roasted Chicken Breasts
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Sprinkle chicken with sage, salt and pepper. Heat oil in medium oven-proof skillet over medium-high heat. Add chicken and sauté until brown, about 3 minutes per side.
  2. Meanwhile, boil garlic cloves in small saucepan of water for 2 minutes; drain. Rinse under cold water to cool; peel.
  3. Arrange garlic cloves around chicken in skillet. Pour wine over. Cover skillet; bake chicken and garlic 10 minutes. Uncover; baste chicken with pan juices. Bake chicken uncovered until cooked through, about 8 minutes longer. Using tongs, transfer chicken to plates.
  4. Boil pan juices over high heat until slightly thickened, about 2 minutes. Season to taste with salt and pepper. Spoon garlic sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.09 Kcal (2705 kJ)
Calories from fat 363.8 Kcal
% Daily Value*
Total Fat 40.42g 62%
Cholesterol 175.12mg 58%
Sodium 1099.73mg 46%
Potassium 595.68mg 13%
Total Carbs 18.44g 6%
Sugars 0.61g 2%
Dietary Fiber 2.2g 9%
Protein 43.92g 88%
Vitamin C 0.6mg 1%
Iron 2.1mg 12%
Calcium 69mg 7%
Amount Per 100 g
Calories 239.13 Kcal (1001 kJ)
Calories from fat 134.65 Kcal
% Daily Value*
Total Fat 14.96g 62%
Cholesterol 64.81mg 58%
Sodium 407.02mg 46%
Potassium 220.47mg 13%
Total Carbs 6.83g 6%
Sugars 0.23g 2%
Dietary Fiber 0.81g 9%
Protein 16.25g 88%
Vitamin C 0.2mg 1%
Iron 0.8mg 12%
Calcium 25.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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