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Chicken With Asparagus, Mushroom & Thyme Recipe

Chicken With Asparagus, Mushroom & Thyme Recipe

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Chicken With Asparagus, Mushroom & Thyme

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Ingredients:

Serving

1 tsp season-all salt
4 boneless skinless chicken breasts (about 1 1/4 lb, pounded )
2 tbsp olive oil, divided
1/2 lb asparagus, trimmed and cut (1/2 inch pieces)
1/4 lb mushroom, thinly sliced
1/2 cup chopped onion
1 tbsp cornstarch
1 tsp thyme leaves, lightly crushed
3/4 cup chicken broth
1/4 cup dry white wine
1/2 cup half-and-half

Directions:

Sprinkle Season-All on both sides of chicken. Heat 1 tablespoon of the oil in large nonstick skillet on medium heat. Add chicken; cook 5 minutes per side or until cooked through. Remove chicken from skillet; cover with foil to keep warm.
Heat remaining 1 tablespoon oil in skillet. Add asparagus, mushrooms and onion; cook and stir 5 minutes.
Mix cornstarch and thyme in small bowl. Stir in broth and wine. Add to skillet; stirring constantly, cook 2 to 3 minutes or until slightly thickened. Stir in half-and-half. Cook until heated through. Serve over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.24 Kcal (1240 kJ)
Calories from fat	133.97 Kcal
		% Daily Value*
Total Fat	14.89g	23%
Cholesterol	94.81mg	32%
Sodium	1217.08mg	51%
Potassium	719.89mg	15%
Total Carbs	8.44g	3%
Sugars	2.65g	11%
Dietary Fiber	1.87g	7%
Protein	31.45g	63%
Vitamin C	9.1mg	15%
Iron	1.5mg	8%
Calcium	61.7mg	6%

Amount Per 100 g
Calories	85.51 Kcal (358 kJ)
Calories from fat	38.67 Kcal
		% Daily Value*
Total Fat	4.3g	23%
Cholesterol	27.37mg	32%
Sodium	351.3mg	51%
Potassium	207.79mg	15%
Total Carbs	2.44g	3%
Sugars	0.76g	11%
Dietary Fiber	0.54g	7%
Protein	9.08g	63%
Vitamin C	2.6mg	15%
Iron	0.4mg	8%
Calcium	17.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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