Chicken With Artichoke and Mushroom Sauce Recipe

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Chicken With Artichoke and Mushroom Sauce

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Ingredients:

Serving

3 cups penne pasta, uncooked
1 (6 oz) jar marinated artichoke hearts, undrained
1 lb boneless skinless chicken breast , cut into bite-sized pieces
3 cups sliced mushrooms
1 (7 oz) jar roasted red peppers, sliced
3/4 cup low-sodium low-fat chicken broth
1/2 cup dry white wine
1 tbsp cornstarch
1/2 tsp salt
1/4 tsp black pepper
1 tbsp parsley, fresh, chopped

Directions:

Cook and drain pasta as directed. Drain liquid from artichokes into a large nonstick skillet and heat over medium heat. Cook chicken in liquid for 3 minutes, stirring occasionally. Add mushrooms and cook 4-6 minutes or until chicken is no longer pink.
Stir in artichokes and red peppers. Whisk broth, wine, cornstarch, salt and pepper together. Gradually stir into chicken mixture and heat to a boil stirring constantly. Boil and continue to stir for 1 minute, then toss with pasta. Sprinkle with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.84 Kcal (761 kJ)
Calories from fat	51.89 Kcal
		% Daily Value*
Total Fat	5.77g	9%
Cholesterol	33.45mg	11%
Sodium	340.98mg	14%
Potassium	291.43mg	6%
Total Carbs	11.81g	4%
Sugars	2.59g	10%
Dietary Fiber	4.07g	16%
Protein	16.25g	33%
Vitamin C	5mg	8%
Iron	1.2mg	7%
Calcium	8.3mg	1%

Amount Per 100 g
Calories	83.47 Kcal (349 kJ)
Calories from fat	23.82 Kcal
		% Daily Value*
Total Fat	2.65g	9%
Cholesterol	15.35mg	11%
Sodium	156.51mg	14%
Potassium	133.77mg	6%
Total Carbs	5.42g	4%
Sugars	1.19g	10%
Dietary Fiber	1.87g	16%
Protein	7.46g	33%
Vitamin C	2.3mg	8%
Iron	0.5mg	7%
Calcium	3.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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