Chicken With Apricot and Bacon Recipe

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Chicken With Apricot and Bacon
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Ingredients:

Directions:

  1. Cook pancetta in saucepan over medium high heat until fat is rendered and pancetta is done to your liking.
  2. Pour off all but 1 T grease. Add olive oil into the same pan.
  3. Cut each breast half in half. You will have 4 pieces of chicken. Season chicken with salt and pepper and place in hot pan. Sear 5 minutes on both sides. Remove chicken from pan.
  4. Add white wine to pan to deglaze. Scrape up bits off the bottom off pan. Stir in chicken broth.
  5. Add apricot and chicken with any juices. Cover and simmer until liquid is reduced by half, apricots are plump and chicken is done, about 10 minutes.
  6. Place chicken on plate, top with pancetta and apricots, pour sauce over all.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.98 Kcal (1202 kJ)
Calories from fat 166.5 Kcal
% Daily Value*
Total Fat 18.5g 28%
Cholesterol 28.55mg 10%
Sodium 775.76mg 32%
Potassium 367.49mg 8%
Total Carbs 13.11g 4%
Sugars 8.01g 32%
Dietary Fiber 1.13g 5%
Protein 7.71g 15%
Vitamin C 4.4mg 7%
Iron 0.6mg 3%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 158.12 Kcal (662 kJ)
Calories from fat 91.74 Kcal
% Daily Value*
Total Fat 10.19g 28%
Cholesterol 15.73mg 10%
Sodium 427.42mg 32%
Potassium 202.47mg 8%
Total Carbs 7.22g 4%
Sugars 4.41g 32%
Dietary Fiber 0.62g 5%
Protein 4.25g 15%
Vitamin C 2.4mg 7%
Iron 0.3mg 3%
Calcium 26.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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