Directions:
- Heat the oil in a large skillet over medium heat. Add the onion and cook, stirring, for 2 minutes. Add the chicken and cook until golden brown on all sides, about 5 minutes.
- In a blender, combine the pesto ingredients and process until smooth, adding more oil if necessary to create a sauce-like consistency.
- Add the sauce to the chicken in the skillet and cook for 1 minute to heat through. Serve the chicken and sauce over the pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.03 Kcal (2722 kJ) | ||
| Calories from fat | 225.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.04g | 39% | |
|---|---|---|---|
| Cholesterol | 95.76mg | 32% | |
| Sodium | 859.66mg | 36% | |
| Potassium | 673.83mg | 14% | |
| Total Carbs | 66.24g | 22% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 42.98g | 86% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 298.8mg | 1660% | |
| Calcium | 121.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 222.2 Kcal (930 kJ) | ||
| Calories from fat | 77.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 39% | |
|---|---|---|---|
| Cholesterol | 32.73mg | 32% | |
| Sodium | 293.86mg | 36% | |
| Potassium | 230.33mg | 14% | |
| Total Carbs | 22.64g | 22% | |
| Sugars | 1.54g | 18% | |
| Dietary Fiber | 1.47g | 17% | |
| Protein | 14.69g | 86% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 102.1mg | 1660% | |
| Calcium | 41.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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