Chicken Wings Gumbo-style Recipe

Posted by
Rate It!
Chicken Wings Gumbo-style
Add your photo!
Ingredients
16
Count
Nutrition
4335
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut the salt pork into small cubes or thin slices. In a large
  2. Casserole, cook the salt pork, stirring occasionally, about 5
  3. Minutes, or until golden. Remove and reserve the salt pork, but
  4. Leave the fat in the casserole.
  5. Add the chicken wings and cook until golden brown on all sides.
  6. Remove and reserve the chicken wings.
  7. Add the onions, garlic, green bell pepper, and celery and cook,
  8. Stirring, until onions are wilted.
  9. Add the ground pork and round steak and cook, stirring to break up
  10. The meat. Cook until meat loses color. Add the chicken wings and
  11. Salt pork. Add the tomatoes, broth, salt, and pepper. Simmer,
  12. Stirring occasionally, 30 minutes.
  13. Add the lima beans and continue cooking 30 minutes. Add the remaining
  14. Ingredients and cook 15 minutes longer. Serve in soup bowls with
  15. Rice on the side. Sprinkle with pork bits.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4334.82 Kcal (18149 kJ)
Calories from fat 2734.58 Kcal
% Daily Value*
Total Fat 303.84g 467%
Cholesterol 1270.71mg 424%
Sodium 7585.4mg 316%
Potassium 5991.69mg 127%
Total Carbs 125.13g 42%
Sugars 54.96g 220%
Dietary Fiber 31.85g 127%
Protein 272.26g 545%
Vitamin C 263.1mg 438%
Vitamin A 4.7mg 158%
Iron 107.5mg 597%
Calcium 580.3mg 58%
Amount Per 100 g
Calories 169.56 Kcal (710 kJ)
Calories from fat 106.96 Kcal
% Daily Value*
Total Fat 11.88g 467%
Cholesterol 49.7mg 424%
Sodium 296.71mg 316%
Potassium 234.37mg 127%
Total Carbs 4.89g 42%
Sugars 2.15g 220%
Dietary Fiber 1.25g 127%
Protein 10.65g 545%
Vitamin C 10.3mg 438%
Vitamin A 0.2mg 158%
Iron 4.2mg 597%
Calcium 22.7mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 111.2
    Points
  • 114
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top