Chicken Veneto Recipe

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Chicken Veneto
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Ingredients:

Directions:

  1. Cook pasta according to package directions; drain & keep warm.
  2. Meanwhile, cut chicken marinated in lime or lemon juice, into bite-size strips.
  3. In a very large skillet, cook chicken in hot oil over medium-high heat for 3 to 4 minutes or until chicken is no longer pink.
  4. Remove chicken from skillet with a slotted spoon; discard pan drippings.
  5. In same skillet, melt butter over medium heat.
  6. Add garlic; cook and stir for 15 seconds; remove from heat.
  7. Add artichokes, pistachios and wine & return to heat.
  8. Bring to boiling; reduce heat.
  9. Simmer, uncovered, 5 minutes; stir in salt, freshly ground black pepper & crushed red pepper flakes, if using.
  10. Return chicken to the skillet.
  11. Cook for 1 to 2 minutes more or until heated through.
  12. To serve, arrange the pasta on 4 individual dinner plates or a large platter.
  13. Spoon the chicken mixture over the pasta.
  14. Sprinkle with parsley and cracked black pepper to taste.
  15. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.97 Kcal (2788 kJ)
Calories from fat 290.84 Kcal
% Daily Value*
Total Fat 32.32g 50%
Cholesterol 133.98mg 45%
Sodium 495.49mg 21%
Potassium 597.37mg 13%
Total Carbs 60.18g 20%
Sugars 3.77g 15%
Dietary Fiber 6.83g 27%
Protein 30.03g 60%
Vitamin C 14.9mg 25%
Vitamin A 0.1mg 5%
Iron 2.3mg 13%
Calcium 78.9mg 8%
Amount Per 100 g
Calories 221.88 Kcal (929 kJ)
Calories from fat 96.9 Kcal
% Daily Value*
Total Fat 10.77g 50%
Cholesterol 44.64mg 45%
Sodium 165.08mg 21%
Potassium 199.03mg 13%
Total Carbs 20.05g 20%
Sugars 1.26g 15%
Dietary Fiber 2.28g 27%
Protein 10.01g 60%
Vitamin C 5mg 25%
Iron 0.8mg 13%
Calcium 26.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

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