Chicken Vegetable Tacos in the Microwave Recipe

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Chicken Vegetable Tacos in the Microwave
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Ingredients
9
Count
Nutrition
107
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a microwave safe dish, combine chicken and 1/2 cup salsa, microwave, covered, 5 to 7 minutes, stirring once, until chicken is no longer pink; cover and keep warm.
  2. Combine potatoes and 1 tablespoon water, cover, and microwave 3 to 4 minutes, until tender; let cool slightly, dice, and season with salt.
  3. Cut corn from cobs.
  4. On each tortilla, layer chicken, corn, tomatoes, parsley, bell pepper, potatoes, and zucchini; drizzle with remaining salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.92 Kcal (448 kJ)
Calories from fat 17.42 Kcal
% Daily Value*
Total Fat 1.94g 3%
Cholesterol 11.15mg 4%
Sodium 299.66mg 12%
Potassium 158.18mg 3%
Total Carbs 16.88g 6%
Sugars 1.2g 5%
Dietary Fiber 1.22g 5%
Protein 6.17g 12%
Vitamin C 17.7mg 29%
Vitamin A 0.2mg 8%
Iron 4.8mg 27%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 103.87 Kcal (435 kJ)
Calories from fat 16.93 Kcal
% Daily Value*
Total Fat 1.88g 3%
Cholesterol 10.83mg 4%
Sodium 291.11mg 12%
Potassium 153.66mg 3%
Total Carbs 16.4g 6%
Sugars 1.17g 5%
Dietary Fiber 1.18g 5%
Protein 6g 12%
Vitamin C 17.2mg 29%
Vitamin A 0.2mg 8%
Iron 4.7mg 27%
Calcium 10.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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