Comforting Quinoa Squash Soup Recipe

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Comforting Quinoa Squash Soup
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Ingredients
9
Count
Nutrition
206
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. In saucepan cook chicken and shallot in hot oil over medium heat 2 to 3 minutes or until shallots are tender, stirring occasionally. Add broth, apricot nectar, squash, quinoa, and cumin. Bring to boiling; reduce heat. Simmer, covered, 5 minutes. Add zucchini.
  2. Cover and cook 10 minutes more or until squash and quinoa are tender. Season to taste with salt and ground black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.79 Kcal (862 kJ)
Calories from fat 29.7 Kcal
% Daily Value*
Total Fat 3.3g 5%
Cholesterol 33.45mg 11%
Sodium 520.94mg 22%
Potassium 740.81mg 16%
Total Carbs 28.13g 9%
Sugars 2.24g 9%
Dietary Fiber 3.65g 15%
Protein 16.85g 34%
Vitamin C 31.9mg 53%
Vitamin A 0.8mg 25%
Iron 2.2mg 12%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 63.07 Kcal (264 kJ)
Calories from fat 9.1 Kcal
% Daily Value*
Total Fat 1.01g 5%
Cholesterol 10.25mg 11%
Sodium 159.66mg 22%
Potassium 227.05mg 16%
Total Carbs 8.62g 9%
Sugars 0.69g 9%
Dietary Fiber 1.12g 15%
Protein 5.16g 34%
Vitamin C 9.8mg 53%
Vitamin A 0.2mg 25%
Iron 0.7mg 12%
Calcium 21.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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