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Chicken Vegetable Soup With Cabbage Recipe

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Chicken Vegetable Soup With Cabbage
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Ingredients
9
Count
Nutrition
16
Calories
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Ingredients:

Directions:

  1. Place 1 whole chicken in a large soup pot, cover with water, and add 1 package of onion soup mix. Bring to a boil and then cover reducing heat to medium for 30 minutes.
  2. While chicken is cooking, cut up each vegetable and set aside in separate bowls.
  3. Remove chicken and set aside until cool enough to bone. Discard the skin and bones. Cut chicken into bite size pieces.
  4. Remove soup pot from burner, and strain fat from chicken and onion soup stock. (The fat raised to the top, can be scooped off with large spoon...or strained in a fat separator, to be discarded.)
  5. Add soup pot and soup stock back to the burner. Add parsley, Lawry's salt and pepper....add cut up carrots and onion, bring to a boil and cook for 10 minutes.
  6. Add potatoes, bring to a boil, cover and reduce heat and cook for 15 minutes.
  7. Add cabbage, cover and cook on medium for 10 minutes.
  8. Serve with a French Baguette or soft French bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.35 Kcal (68 kJ)
Calories from fat 1.64 Kcal
% Daily Value*
Total Fat 0.18g 0%
Cholesterol 0.43mg 0%
Sodium 22.19mg 1%
Potassium 55.7mg 1%
Total Carbs 3.36g 1%
Sugars 1.17g 5%
Dietary Fiber 0.63g 3%
Protein 0.38g 1%
Vitamin C 2.3mg 4%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 74.2 Kcal (311 kJ)
Calories from fat 7.43 Kcal
% Daily Value*
Total Fat 0.83g 0%
Cholesterol 1.96mg 0%
Sodium 100.69mg 1%
Potassium 252.71mg 1%
Total Carbs 15.23g 1%
Sugars 5.29g 5%
Dietary Fiber 2.86g 3%
Protein 1.73g 1%
Vitamin C 10.3mg 4%
Vitamin A 0.8mg 6%
Iron 0.7mg 1%
Calcium 30.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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