Directions:
- Preheat oven to 400. White oven preheats, place bread slices on cookie sheet in oven and toast 10-15 minutes or until golden, turning over once. Transfer toast to wire rack to cool slightly. In food processor with knife blade attached, pulse bread until coarsely chopped. (You should have 1 scant cup). Line 15 1/2 X 10 1/2-inch jelly roll pan or 13 X 9-inch metal baking pan with nonstick aluminum foil.
- In large bowl, place chicken, vegetables, dill, eggs, 1/2 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. Add bread crumbs and mix until blended, but do not overmix. In prepared pan, shape meat mixture into 9 x 5-inch loaf, handling meat as little as possible for best texture.
- Bake meatloaf 45-55 minutes or until meat thermometer inserted in center reaches 165. (Temperature will rise to 170 upon standing).
- Let meatloaf stand 10 minutes to set juices for easier slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.7 Kcal (1368 kJ) | ||
| Calories from fat | 138.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.44g | 24% | |
|---|---|---|---|
| Cholesterol | 223mg | 74% | |
| Sodium | 237.8mg | 10% | |
| Potassium | 949.52mg | 20% | |
| Total Carbs | 14.63g | 5% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 32.43g | 65% | |
| Vitamin C | 5mg | 8% | |
| Iron | 3.4mg | 19% | |
| Calcium | 163.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 134.8 Kcal (564 kJ) | ||
| Calories from fat | 57.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 24% | |
|---|---|---|---|
| Cholesterol | 92.01mg | 74% | |
| Sodium | 98.12mg | 10% | |
| Potassium | 391.78mg | 20% | |
| Total Carbs | 6.03g | 5% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 1.48g | 14% | |
| Protein | 13.38g | 65% | |
| Vitamin C | 2mg | 8% | |
| Iron | 1.4mg | 19% | |
| Calcium | 67.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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