Chicken Vegetable Couscous Recipe

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Ingredients:

Serving

10 oz couscous
1 tbsp olive oil
1 lb boneless skinless chicken breast half , cut into 1-inch pieces
2 large tomatoes, chopped (2 cups)
1 small red bell pepper (1/2 cup)
1/2 cup onion
1 garlic clove
1 tbsp fresh oregano, chopped
1 tsp paprika
1 (15 -16 oz) can garbanzo beans, rinsed and drained

Directions:

Cook couscous as directed on package.
Heat oil in 10 inch skillet over medium heat, cook chicken in oil 5 minutes, stirring occasionally.
Stir in remaining ingredients, cook uncovered 4-5 minutes or until chicken is no longer pink in center and veggies are crisp-tender.
Serve chicken mixture over couscous. Sprinkle with cheese if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.34 Kcal (1919 kJ)
Calories from fat	70.6 Kcal
		% Daily Value*
Total Fat	7.84g	12%
Cholesterol	66.89mg	22%
Sodium	395.08mg	16%
Potassium	732.89mg	16%
Total Carbs	63.52g	21%
Sugars	4.46g	18%
Dietary Fiber	5.46g	22%
Protein	33.63g	67%
Vitamin C	37.9mg	63%
Vitamin A	0.6mg	20%
Iron	11.1mg	61%
Calcium	46mg	5%

Amount Per 100 g
Calories	136.42 Kcal (571 kJ)
Calories from fat	21.01 Kcal
		% Daily Value*
Total Fat	2.33g	12%
Cholesterol	19.91mg	22%
Sodium	117.59mg	16%
Potassium	218.13mg	16%
Total Carbs	18.9g	21%
Sugars	1.33g	18%
Dietary Fiber	1.63g	22%
Protein	10.01g	67%
Vitamin C	11.3mg	63%
Vitamin A	0.2mg	20%
Iron	3.3mg	61%
Calcium	13.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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