Chicken Vegetable Bundles Recipe

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Chicken Vegetable Bundles
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Ingredients:

Directions:

  1. Heat oven to 3508°F.
  2. Flatten each chicken breast half to about 1/4 thickness by pounding between two sheets of waxed paper, set aside.
  3. In medium bowl combine butter, carrots, zucchini, salt, rosemary, and black pepper.
  4. Divide mixture evenly between each flattened chicken breast.
  5. Roll up chicken breast.
  6. Wrap one bacon piece around each chicken breast bundle, secure with toothpicks.
  7. In a 13x9 baking pan, place chicken bundles.
  8. In small bowl stir together brandy and chicken broth.
  9. Pour over chicken.
  10. Bake basting occasionally for 35 to 40 minutes, or until chicken is fork tender.
  11. Reserve pan juices.
  12. Place chicken bundles on platter, keep warm.
  13. In a 1-qt saucepan combine pan juices plus enough chicken broth to equal 1/4 cup.
  14. In a small bowl mix together sour cream and flour.
  15. Stir into pan juice mixture.
  16. Cook over medium-low heat (DO NOT BOIL) stirring until thickened (2 to 4 minutes).
  17. When ready serve sauce over chicken bundles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.64 Kcal (1799 kJ)
Calories from fat 279.52 Kcal
% Daily Value*
Total Fat 31.06g 48%
Cholesterol 118.68mg 40%
Sodium 871.22mg 36%
Potassium 514.95mg 11%
Total Carbs 4.77g 2%
Sugars 1.02g 4%
Dietary Fiber 0.7g 3%
Protein 28.48g 57%
Vitamin C 2.7mg 5%
Vitamin A 0.3mg 9%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 191.34 Kcal (801 kJ)
Calories from fat 124.49 Kcal
% Daily Value*
Total Fat 13.83g 48%
Cholesterol 52.86mg 40%
Sodium 388.01mg 36%
Potassium 229.34mg 11%
Total Carbs 2.12g 2%
Sugars 0.45g 4%
Dietary Fiber 0.31g 3%
Protein 12.68g 57%
Vitamin C 1.2mg 5%
Vitamin A 0.1mg 9%
Calcium 19.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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