Chicken Valdostano Recipe

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Chicken Valdostano
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Ingredients
11
Count
Nutrition
481
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Lightly flour chicken breasts, shaking off excess flour.
  2. In a large skillet over low heat, melt butter/margarine. Add chicken and saute until lightly browned, about 2 minutes each side.
  3. Remove with slotted spatula and set aside.
  4. Increase heat to medium low. Add mushrooms and saute until juices are rendered, about 4 minutes.
  5. Add wine and simmer until reduced by 1/4, about 3 to 4 minutes. Increase heat to medium high. Add stock, parsley and pepper and simmer until sauce reduced to 1 cup, about 10 minutes.
  6. Reduce heat to low. Add spinich ccok 1 minute more.
  7. Top each chicken breast with a slice of prosciutto and a slice of fontina cheese.
  8. Return chicken to skillet and cook just until cheese melts. Transfer chicken to individual plates and top each with some of the mushroom /spinich sauce before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.32 Kcal (2015 kJ)
Calories from fat 214 Kcal
% Daily Value*
Total Fat 23.78g 37%
Cholesterol 192.96mg 64%
Sodium 1056.78mg 44%
Potassium 1010.07mg 21%
Total Carbs 7.02g 2%
Sugars 2.08g 8%
Dietary Fiber 1.1g 4%
Protein 57.58g 115%
Vitamin C 11.1mg 18%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 202.9mg 20%
Amount Per 100 g
Calories 121.52 Kcal (509 kJ)
Calories from fat 54.03 Kcal
% Daily Value*
Total Fat 6g 37%
Cholesterol 48.72mg 64%
Sodium 266.81mg 44%
Potassium 255.02mg 21%
Total Carbs 1.77g 2%
Sugars 0.52g 8%
Dietary Fiber 0.28g 4%
Protein 14.54g 115%
Vitamin C 2.8mg 18%
Iron 0.3mg 7%
Calcium 51.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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