Chicken Tortilla Soup for Dieters Recipe

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Ingredients:

Serving

3 (6 inch) corn tortillas
4 cups chicken broth
1 large chopped onion
2 minced garlic cloves
1/2 cup tomato sauce
1 tbsp chopped cilantro
1 tsp ground cumin
1 tsp chili powder
1 bay leaf
1/2 tsp salt
4 oz boneless skinless chicken breasts , roasted (or grilled cut into thin strips)
1/4 cup chopped avocado
4 tbsp shredded cheddar cheese

Directions:

Preheat oven to 200 degrees and thinly slice one of the tortillas and place it on a baking sheet and bake for about 15 to 20 minutes until crisp.
Crush the remaining 2 tortillas into small pieces.
Heat 2 Tbs of the chicken broth in a pot and add your onion and garlic and cook about 2 minutes until softened.
Add the remaining chicken broth, crushed tortillas, tomato sauce, cilantro, cumin, chili powder, bay leaf and salt.
Bring this mixture to a boil, reduce the heat and simmer for 20 minutes.
Discard bay leaf and transfer the mixture to a blender and puree working in batches to avoid overflows.
Pour soup into 4 bowls and top each with tortilla strips, chicken, avocado and cheese.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.67 Kcal (865 kJ)
Calories from fat	72.82 Kcal
		% Daily Value*
Total Fat	8.09g	12%
Cholesterol	32.84mg	11%
Sodium	1847.29mg	77%
Potassium	538.11mg	11%
Total Carbs	20.07g	7%
Sugars	4.96g	20%
Dietary Fiber	3.41g	14%
Protein	11.72g	23%
Vitamin C	22.6mg	38%
Iron	1.2mg	7%
Calcium	166.2mg	17%

Amount Per 100 g
Calories	54.86 Kcal (230 kJ)
Calories from fat	19.33 Kcal
		% Daily Value*
Total Fat	2.15g	12%
Cholesterol	8.72mg	11%
Sodium	490.39mg	77%
Potassium	142.85mg	11%
Total Carbs	5.33g	7%
Sugars	1.32g	20%
Dietary Fiber	0.91g	14%
Protein	3.11g	23%
Vitamin C	6mg	38%
Iron	0.3mg	7%
Calcium	44.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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