Directions:
- Combine all ingredients into a large pan and heat. Be sure to drain the beans and corn. Serve soup with grated cheddar cheese, sour cream and tortilla chips. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.23 Kcal (1705 kJ) | ||
| Calories from fat | 96.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Cholesterol | 26.79mg | 9% | |
| Sodium | 2009.69mg | 84% | |
| Potassium | 664.45mg | 14% | |
| Total Carbs | 57.04g | 19% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 11.05g | 44% | |
| Protein | 22.49g | 45% | |
| Vitamin C | 6mg | 10% | |
| Iron | 3.5mg | 19% | |
| Calcium | 94.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 104.47 Kcal (437 kJ) | ||
| Calories from fat | 24.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 16% | |
|---|---|---|---|
| Cholesterol | 6.87mg | 9% | |
| Sodium | 515.54mg | 84% | |
| Potassium | 170.45mg | 14% | |
| Total Carbs | 14.63g | 19% | |
| Sugars | 1.41g | 22% | |
| Dietary Fiber | 2.84g | 44% | |
| Protein | 5.77g | 45% | |
| Vitamin C | 1.5mg | 10% | |
| Iron | 0.9mg | 19% | |
| Calcium | 24.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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