Directions:
- Combine your chicken gumbo, enchilada sauce, salsa and stock.
- Cook and shred or chunk you chicken breast. *you can use canned chicken it works just as well and you can add more or less to your liking.
- Add chicken and let cook in a crock pot for at least 2 hrs *the longer the better.
- Serve up with shredded cheddar cheese and crushed tortilla chips. You'll love this for years to come.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.25 Kcal (273 kJ) | ||
| Calories from fat | 17.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 5.86mg | 2% | |
| Sodium | 464.78mg | 19% | |
| Potassium | 231.78mg | 5% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 39.54 Kcal (166 kJ) | ||
| Calories from fat | 10.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 3% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 2% | |
| Sodium | 281.68mg | 19% | |
| Potassium | 140.47mg | 5% | |
| Total Carbs | 4.84g | 3% | |
| Sugars | 2.37g | 16% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 2.85g | 9% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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