Directions:
- Bring to a boil in a soup pot: first 6 ingredients.
- Skim the impurities from the surface.
- Reduce the heat and simmer, covered, until the chicken is well cooked, about 1 hour (I used frozen breast that cooked in about 30 minutes).
- Remove the chicken, shred the meat, and set aside.
- (At this point you can remove the surface fat with a small ladle.) Bring the stock to a boil.
- Stir in: Noodles and Corn.
- Cook, stirring occasionally, until the noodles are tender but firm.
- Stir in the shredded chicken along with: Eggs and parsley.
- Ladle into warm bowls and serve with dinner rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.76 Kcal (594 kJ) | ||
| Calories from fat | 36.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 43.88mg | 15% | |
| Sodium | 549.38mg | 23% | |
| Potassium | 330.47mg | 7% | |
| Total Carbs | 17.06g | 6% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 9.64g | 19% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.7 Kcal (225 kJ) | ||
| Calories from fat | 13.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 6% | |
|---|---|---|---|
| Cholesterol | 16.62mg | 15% | |
| Sodium | 208.13mg | 23% | |
| Potassium | 125.2mg | 7% | |
| Total Carbs | 6.46g | 6% | |
| Sugars | 2g | 21% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 3.65g | 19% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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