Directions:
- Boil your chicken and let it cool.
- Mix in a bowl cream of soups and rotel
- Once ur chicken has cooled add it to the mixture
- Microwave your flour or corn tortillas. (If you want to make it a little healthier you can use corn.)
- Grate your cheese.
- Spray your baking pan and add your tortillas.
- Then add ur chicken and cream of soup mixture.
- Then add cheese.
- Then repeat that process one more time.
- Pre-heat oven to 350 degrees and cook for 30 minutes and enjoy! ^_^
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4719.96 Kcal (19762 kJ) | ||
| Calories from fat | 1215.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 135.02g | 208% | |
|---|---|---|---|
| Cholesterol | 483.5mg | 161% | |
| Sodium | 4205.77mg | 175% | |
| Potassium | 703.5mg | 15% | |
| Total Carbs | 164.71g | 55% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 7.68g | 31% | |
| Protein | 146.08g | 292% | |
| Iron | 15.3mg | 85% | |
| Calcium | 1173.4mg | 117% | |
| Amount Per 100 g | |||
| Calories | 304.73 Kcal (1276 kJ) | ||
| Calories from fat | 78.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 208% | |
|---|---|---|---|
| Cholesterol | 31.22mg | 161% | |
| Sodium | 271.54mg | 175% | |
| Potassium | 45.42mg | 15% | |
| Total Carbs | 10.63g | 55% | |
| Sugars | 0.2g | 12% | |
| Dietary Fiber | 0.5g | 31% | |
| Protein | 9.43g | 292% | |
| Iron | 1mg | 85% | |
| Calcium | 75.8mg | 117% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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