Directions:
- PREPARATION FOR THE CHICKEN:.
- Combine the onion, leek, mushrooms, carrot, celery, salt, pepper, and water in a large saucepan (preferably stainless steel).
- Bring to a boil, reduce the heat to medium-low, and boil gently for 5 minutes.
- Add the chicken breasts, and cook them just until the broth returns to a boil, about 4 minutes.
- Boil for about 15 seconds, then remove the pan from the heat, cover, and let the breasts stand in the broth for 12 to 15 minutes.
- THE SAUCE:.
- Set aside 4 of the anchovies for the garnish.
- Put the tuna and the remaining anchovies in a food processor, along with the oil from both of the cans.
- Add the egg yolk, mustard, lemon juice, water, salt, and Tabasco and process for a few seconds.
- With the processor running, add the olive oil in a slow stream and process for a few seconds, or until it is well incorporated and the sauce is smooth.
- At serving time, divide the arugula among four plates.
- Remove the chicken breasts from the broth with a slotted spoon.
- Cut each breast into 4 crosswise slices, and arrange the slices on top of the arugula.
- Generously coat the breasts with the tuna sauce and top each serving with 1 of the reserved anchovy fillets.
- Sprinkle on some capers and chives and serve at room temperature.
- Reheat the broth and add angel-hair pasta or orzo, divide among four bowls, and serve with the chicken.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.14 Kcal (2525 kJ) | ||
| Calories from fat | 321.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.69g | 55% | |
|---|---|---|---|
| Cholesterol | 83.35mg | 28% | |
| Sodium | 1562.89mg | 65% | |
| Potassium | 603.81mg | 13% | |
| Total Carbs | 47.91g | 16% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 25.15g | 50% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 201mg | 1117% | |
| Calcium | 131.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 105.99 Kcal (444 kJ) | ||
| Calories from fat | 56.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 55% | |
|---|---|---|---|
| Cholesterol | 14.65mg | 28% | |
| Sodium | 274.64mg | 65% | |
| Potassium | 106.11mg | 13% | |
| Total Carbs | 8.42g | 16% | |
| Sugars | 0.93g | 21% | |
| Dietary Fiber | 0.77g | 18% | |
| Protein | 4.42g | 50% | |
| Vitamin C | 1.7mg | 16% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 35.3mg | 1117% | |
| Calcium | 23.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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