Chicken-Tomato Chowder Recipe

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Ingredients:

Serving

4 tsp olive oil
2 carrots, thinly sliced
6 scallions, chopped
2 celery ribs, chopped
2 cloves garlic, minced
1 (14 1/2 oz) can crushed tomatoes
2 cups chicken broth
2 medium potatoes, peeled and cubed
1/2 tsp marjoram
1/2 tsp oregano
1/4 tsp ground pepper
1/2 lb boneless skinless chicken breast, cubed
1/2 cup canned cannellini beans, rinsed and drained
2 tbsp parsley

Directions:

In a medium saucepan, heat 2 tsp of the oil.
Saute the carrots, scallions, celery and garlic until softened, 5-7 minutes.
Stir in the tomatoes and broth; bring to a boil, then stir in the potatoes, marjoram, oregano and pepper.
Reduce the heat and simmer, covered, until the potatoes are tender, 15-20 minutes.
Meanwhile, in a medium nonstick skillet, heat the remaining 2 tsp of oil.
Saute the chicken until cooked through, 6-8 minutes.
Stir into the chowder; stir in the beans and parsley.
Simmer until heated through, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.39 Kcal (868 kJ)
Calories from fat	56.24 Kcal
		% Daily Value*
Total Fat	6.25g	10%
Cholesterol	33.45mg	11%
Sodium	739.51mg	31%
Potassium	757.74mg	16%
Total Carbs	22.58g	8%
Sugars	5.54g	22%
Dietary Fiber	5.71g	23%
Protein	15.22g	30%
Vitamin C	20.3mg	34%
Vitamin A	1mg	32%
Iron	1.5mg	8%
Calcium	86mg	9%

Amount Per 100 g
Calories	56.19 Kcal (235 kJ)
Calories from fat	15.24 Kcal
		% Daily Value*
Total Fat	1.69g	10%
Cholesterol	9.06mg	11%
Sodium	200.36mg	31%
Potassium	205.3mg	16%
Total Carbs	6.12g	8%
Sugars	1.5g	22%
Dietary Fiber	1.55g	23%
Protein	4.12g	30%
Vitamin C	5.5mg	34%
Vitamin A	0.3mg	32%
Iron	0.4mg	8%
Calcium	23.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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