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Chicken, Tomato, and Artichoke Salad Recipe

Chicken, Tomato, and Artichoke Salad Recipe

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Ingredients

Count

Nutrition

379

Calories

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Ingredients:

Serving

1/2 tsp salt, divided
1/4 tsp pepper, divided
1 lb skinned, boned chicken breast halves
1 1/2 tbsp olive oil
1/3 cup fresh lemon juice
1/4 cup dry white wine
1 tsp grated lemon rind
2 garlic cloves, crushed
2 cups halved cherry tomatoes
1 cup drained canned quartered artichoke hearts
1/2 cup chopped fresh parsley
1/2 cup thinly sliced green onions
4 curly leaf lettuce leaves

Directions:

Sprinkle 1/4 teaspoon salt and 1/8 teaspoon pepper over chicken. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes on each side or until done. Remove chicken from skillet, and set aside. Add lemon juice and wine to skillet, and stir to deglaze pan. Remove from heat; stir in remaining salt, remaining pepper, lemon rind, and garlic.
Cut chicken into 1-inch pieces. Combine chicken, tomatoes, artichokes, parsley, and green onions in a large bowl; toss well. Add lemon juice mixture; toss well. Serve on lettuce-lined plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.88 Kcal (1586 kJ)
Calories from fat	181.98 Kcal
		% Daily Value*
Total Fat	20.22g	31%
Cholesterol	67.94mg	23%
Sodium	592.21mg	25%
Potassium	1042.83mg	22%
Total Carbs	19.23g	6%
Sugars	4.42g	18%
Dietary Fiber	7.27g	29%
Protein	26.23g	52%
Vitamin C	48.2mg	80%
Iron	3.7mg	21%
Calcium	160.6mg	16%

Amount Per 100 g
Calories	61.5 Kcal (257 kJ)
Calories from fat	29.54 Kcal
		% Daily Value*
Total Fat	3.28g	31%
Cholesterol	11.03mg	23%
Sodium	96.12mg	25%
Potassium	169.27mg	22%
Total Carbs	3.12g	6%
Sugars	0.72g	18%
Dietary Fiber	1.18g	29%
Protein	4.26g	52%
Vitamin C	7.8mg	80%
Iron	0.6mg	21%
Calcium	26.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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