Chicken thighs with root veggies Recipe

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Chicken thighs with root veggies
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Ingredients:

Directions:

  1. Braised Chicken Thighs with Winter Vegetables
  2. Serves 4 • active time: 40 min • total time: 1 hr 20 min
  3. For more flavor, Cardoz suggests marinating chicken in 3 tablespoons olive oil, 1 tablespoon each minced fresh ginger and ground coriander, and 2 sprigs rosemary.
  4. Tablespoon extra-virgin olive oil
  5. Skinless chicken thighs (about 2 pounds), patted dry
  6. Coarse salt and ground pepper
  7. Slices bacon, diced medium
  8. Garlic cloves, smashed and peeled
  9. Sweet onion, such as Vidalia, cut into 3/4-inch wedges
  10. Large russet potato, peeled and cut into 1-inch pieces
  11. Medium carrots, cut into 1/2-inch pieces
  12. /4 small Savoy cabbage, cored and thick ribs removed, cut into 1/2-by-2-inch strips
  13. Tart apple, such as Granny Smith or Mutsu, peeled and cut into 1/2-inch pieces
  14. /4 teaspoon red-pepper flakes
  15. Cups low-sodium chicken broth
  16. Tablespoons Dijon mustard
  17. Preheat oven to 375°. In a large ovenproof pan, heat oil over medium- high. Season chicken with salt and pepper and cook until browned on both sides, 8 minutes per side. Transfer chicken to a plate. Reduce heat to medium, add bacon and garlic to pan, and cook until bacon fat is rendered, 5 minutes. Add onion, potato, and carrots; season with salt and pepper. Transfer to oven and bake 20 minutes.
  18. Remove pan from oven and stir in cabbage, apple, red-pepper flakes, broth, and mustard. Add chicken, return to oven, and bake until cooked through, 20 to 25 minutes, stirring vegetables halfway through.
  19. Per serv: 418 cal; 17 g fat (5 g sat fat); 33 g protein; 32 g carb; 5 g fiber
  20. This recipe came from the Martha Stewart EVERYDAY FOOD magazine iPad app. Download the iPad app now!
  21. For more great recipes or to subscribe to EVERYDAY FOOD magazine, please visit .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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