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Chicken Tenders With Water Chestnuts & Sugar Snap Peas Recipe

Chicken Tenders With Water Chestnuts & Sugar Snap Peas Recipe

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Chicken Tenders With Water Chestnuts & Sugar Snap Peas

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Ingredients:

Serving

2 lbs chicken tenders
4 tbsp butter
2 (8 oz) packages sugar snap peas
2 (8 oz) cans sliced water chestnuts, drained
2 cups cream
1/3 cup all-purpose flour
1 -2 tbsp worcestershire sauce (to taste)
1 -2 tbsp soy sauce (to taste)
chicken broth or stock , as needed

Directions:

Lightly salt and pepper tenders, (breasts can be used if butterflied for quick cooking). In a large, preheated skillet, on Med. heat, cook tenders in butter 2-3 minutes per side until golden, and cooked through.
Remove skillet from the heat, and transfer the chicken to a platter. Keep warm with foil wrap.
Place skillet back on heat, and add flour to drippings. Stir and cook for 1 full minute. Add cream and stir until smooth. At this point you may add chicken broth to bring your cream sauce to the consistency you prefer.
Add Worcestershire Sauce and Soy Sauce. Be sure to taste.
Add Snap Peas and Water Chestnuts. Stir and bring back to bubble. Turn off heat.
For serving, you can slide the chicken tenders back into the cream sauce and serve over rice, or place tenders on plate with rice, and spoon over the cream sauce. Garnish with toasted Sesame Seeds and chopped parsley.
For extra heat, try two 4oz cans of Diced Green Chiles, and 1-2 Jalapeno peppers finely minced, added to sauce just before Snap Peas and Water Chestnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	588.03 Kcal (2462 kJ)
Calories from fat	347.22 Kcal
		% Daily Value*
Total Fat	38.58g	59%
Cholesterol	89.5mg	30%
Sodium	1058.26mg	44%
Potassium	704.6mg	15%
Total Carbs	38.16g	13%
Sugars	2.4g	10%
Dietary Fiber	5.16g	21%
Protein	23.54g	47%
Vitamin C	3.8mg	6%
Vitamin A	0.2mg	6%
Iron	10.7mg	59%
Calcium	167.6mg	17%

Amount Per 100 g
Calories	213.19 Kcal (893 kJ)
Calories from fat	125.88 Kcal
		% Daily Value*
Total Fat	13.99g	59%
Cholesterol	32.45mg	30%
Sodium	383.67mg	44%
Potassium	255.45mg	15%
Total Carbs	13.83g	13%
Sugars	0.87g	10%
Dietary Fiber	1.87g	21%
Protein	8.53g	47%
Vitamin C	1.4mg	6%
Vitamin A	0.1mg	6%
Iron	3.9mg	59%
Calcium	60.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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