Directions:
- Brush the chicken tenders with olive oil
- Toss the chicken tenders in the bread crumbs
- Bake
- Mix olive oil and balsamic vinegar w/garlic paste
- Dress chicken with vinaigrette
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 978.86 Kcal (4098 kJ) | ||
| Calories from fat | 595.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.19g | 102% | |
|---|---|---|---|
| Cholesterol | 212.94mg | 71% | |
| Sodium | 564.58mg | 24% | |
| Potassium | 570.93mg | 12% | |
| Total Carbs | 41.6g | 14% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 49.61g | 99% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 5.2mg | 29% | |
| Calcium | 129.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 292.55 Kcal (1225 kJ) | ||
| Calories from fat | 178.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.78g | 102% | |
|---|---|---|---|
| Cholesterol | 63.64mg | 71% | |
| Sodium | 168.73mg | 24% | |
| Potassium | 170.63mg | 12% | |
| Total Carbs | 12.43g | 14% | |
| Sugars | 1.69g | 23% | |
| Dietary Fiber | 0.81g | 11% | |
| Protein | 14.83g | 99% | |
| Vitamin C | 2.1mg | 12% | |
| Iron | 1.6mg | 29% | |
| Calcium | 38.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken, Onions and Tomatoes
Chopped or diced chicken , breast, meat only and 3 more.. -
Pollo Al Ajillo (Garlic Chicken)
Chicken pieces, cut up and 3 more.. -
Tomato Basil Chicken
Olive oil for frying, Eggs, beaten, Bread crumbs and 7 more.. -
Chicken Salad Balsamic
Diced cold, cooked chicken, Diced apple, Diced celery and 5 more.. -
Chipotle Chicken Salad Tacos
Balsamic vinegar, Olive oil , preferably extra-virgin and 10 more.. -
Oven Fried Chicken III
Whole chicken , cut into pieces, Dried bread crumbs and 6 more.. -
Chicken Burgers
Chopped chicken, Bread crumbs, italian style, Milk and 1 more.. -
Baked Chicken Legs
Chicken, Bread crumbs, Egg -
Easy Oven Fried Chicken
Chicken pieces, Dried bread crumbs, Mashed potato flakes and 2 more.. -
Pork Chops with Red Cabbage
Olive oil, Head red cabbage, thinly sliced and 9 more.. -
Pork Chops With Red Cabbage
Olive oil, Head red cabbage, thinly sliced and 11 more.. -
Portabella Mushroom Burgers
Olive oil, Balsamic vinegar, Olive oil, Minced garlic and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
