Chicken Tagine With Chickpeas & Capsicums Recipe

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Chicken Tagine With Chickpeas & Capsicums
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Ingredients:

Directions:

  1. Soak chick peas over night in cold water. Boil in clean water til cooked (approx 45 mins) drain, allow to cool and remove skin by pinching them between fingers.
  2. Remove stalks, white bit aqnd seeds from capsicums and chillies.
  3. HYeat oil in a large tagine, add the garlic, tumeric, caynne pepper, salt and pepper and stir.
  4. Add chicken stirring for 15 minutes tileven golden brown.
  5. Add chick peas, peppers and water.
  6. Cover and bring to the boil, lower heat and cook 45 minutes.
  7. Uncover and simmer approx 10 m;inutes or until sauce is thick and creamy.
  8. Serve very hot in the tangine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 934.14 Kcal (3911 kJ)
Calories from fat 288.45 Kcal
% Daily Value*
Total Fat 32.05g 49%
Cholesterol 482.3mg 161%
Sodium 1107.32mg 46%
Potassium 1839.47mg 39%
Total Carbs 40.04g 13%
Sugars 6.94g 28%
Dietary Fiber 10.88g 44%
Protein 112.91g 226%
Vitamin C 4.1mg 7%
Iron 9.3mg 52%
Calcium 135mg 13%
Amount Per 100 g
Calories 140.38 Kcal (588 kJ)
Calories from fat 43.35 Kcal
% Daily Value*
Total Fat 4.82g 49%
Cholesterol 72.48mg 161%
Sodium 166.41mg 46%
Potassium 276.44mg 39%
Total Carbs 6.02g 13%
Sugars 1.04g 28%
Dietary Fiber 1.63g 44%
Protein 16.97g 226%
Vitamin C 0.6mg 7%
Iron 1.4mg 52%
Calcium 20.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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