Ingredients:
- 1 1/2 tsp salt-free moroccan spice blend (such as the spice hunter)
- plain fat-free yogurt (optional)
- chopped fresh mint (optional)
Directions:
- Sprinkle both sides of chicken evenly with spice blend, salt, and pepper. Heat oil in a large nonstick skillet over medium-high heat; add chicken. Cook 2 to 3 minutes on each side or until browned. Add chickpeas and tomatoes; bring to a boil. Cover, reduce heat, and simmer 8 minutes or until chicken is done.
- While chicken simmers, cook couscous according to package directions, omitting salt and fat. Serve chicken thighs and vegetable mixture over couscous. Top with yogurt and mint, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.4 Kcal (1760 kJ) | ||
| Calories from fat | 252.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.02g | 43% | |
|---|---|---|---|
| Cholesterol | 59.54mg | 20% | |
| Sodium | 182.42mg | 8% | |
| Potassium | 200.02mg | 4% | |
| Total Carbs | 30.03g | 10% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 11.53g | 23% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 396.3 Kcal (1659 kJ) | ||
| Calories from fat | 237.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.42g | 43% | |
|---|---|---|---|
| Cholesterol | 56.12mg | 20% | |
| Sodium | 171.96mg | 8% | |
| Potassium | 188.55mg | 4% | |
| Total Carbs | 28.31g | 10% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 2.36g | 10% | |
| Protein | 10.87g | 23% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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