Directions:
- Combine chicken, water, salsa and seasonings in a saucepan.
- Bring to a boil.
- Add rice, and simmer on for 5 minutes.
- Spoon mixture into center of tortillas. Add cheese if you want it and wrap.
- Flash freeze.
- To reheat: microwave until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.5 Kcal (1028 kJ) | ||
| Calories from fat | 84.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 14% | |
|---|---|---|---|
| Cholesterol | 26.89mg | 9% | |
| Sodium | 438.88mg | 18% | |
| Potassium | 179.76mg | 4% | |
| Total Carbs | 28.88g | 10% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 11.2g | 22% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 93.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 178.89 Kcal (749 kJ) | ||
| Calories from fat | 61.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 14% | |
|---|---|---|---|
| Cholesterol | 19.6mg | 9% | |
| Sodium | 319.8mg | 18% | |
| Potassium | 130.99mg | 4% | |
| Total Carbs | 21.05g | 10% | |
| Sugars | 0.73g | 4% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 8.16g | 22% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.3mg | 10% | |
| Calcium | 68.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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