Chicken Taco Wraps for Oamc Recipe

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Chicken Taco Wraps for Oamc
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Ingredients
7
Count
Nutrition
245
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine chicken, water, salsa and seasonings in a saucepan.
  2. Bring to a boil.
  3. Add rice, and simmer on for 5 minutes.
  4. Spoon mixture into center of tortillas. Add cheese if you want it and wrap.
  5. Flash freeze.
  6. To reheat: microwave until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.5 Kcal (1028 kJ)
Calories from fat 84.79 Kcal
% Daily Value*
Total Fat 9.42g 14%
Cholesterol 26.89mg 9%
Sodium 438.88mg 18%
Potassium 179.76mg 4%
Total Carbs 28.88g 10%
Sugars 1.01g 4%
Dietary Fiber 1.24g 5%
Protein 11.2g 22%
Vitamin C 0.4mg 1%
Iron 1.8mg 10%
Calcium 93.6mg 9%
Amount Per 100 g
Calories 178.89 Kcal (749 kJ)
Calories from fat 61.79 Kcal
% Daily Value*
Total Fat 6.87g 14%
Cholesterol 19.6mg 9%
Sodium 319.8mg 18%
Potassium 130.99mg 4%
Total Carbs 21.05g 10%
Sugars 0.73g 4%
Dietary Fiber 0.9g 5%
Protein 8.16g 22%
Vitamin C 0.3mg 1%
Iron 1.3mg 10%
Calcium 68.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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